WELCOME TO TRAINING BY TRAVIS!
Hello there!
Welcome to Training By Travis! My name is Travis Rich and I am a NASM-certified personal trainer in the Los Angeles area. Unlike most of the other "self taught" internet-certified trainers out there, I spent my time and dedication receiving my education and hands-on training at the American Fitness and Nutrition Academy (AFNA) in Pasadena, CA.
I work with clients of all ages and fitness levels. Since every person is different, I will design an individual workout program that meets YOUR specific needs. Whether you're looking to tone, lose weight, build muscle, increase strength, or have a sports related goal, I will make it happen with a fun, safe and effective program built just for you!
Let me motivate you. Let me challenge you.
LET ME HELP YOU REACH YOUR FITNESS GOALS!
GROUP
TRAINING
CORPORATE
TRAINING
ONE ON ONE
TRAINING
personaltrainingbytravis@gmail.com
Tel: (323) 790-4944
5 STARS ON YELP!
SERVICES & RATES
INTRODUCTORY
SPECIAL
3 PRIVATE SESSIONS FOR ONLY $150
PERSONAL TRAINING
Get One-On-One sessions with Travis! Included in your personal sessions are periodic assessments which include posture examinations, cardiorespiratory fitness tests, muscle imbalances, strength testing, and weight and circumference measurements, if desired. Travis can train you at your apartment gym, outside in a local park, or in the comfort and privacy of your own home. All equipment provided.
FREE 15 MIN TELEPHONE CONSULTATION
One Session: $80/hr
Five Sessions: $375 ($75/hr)
Ten Sessions: $700 ($70/hr)
Twenty Sessions: $1,300 ($65/hr)
Monthly package: $720 -12 sessions, 3+/week ($60/hr)
*Must pay in advance for package prices
*Sorry, but no refunds allowed.
*Must cancel 12 hours before your session or you will be charged the full amount.
CORPORATE TRAINING
If your company is interested in keeping its employees healthy and happy, corporate training may be the perfect solution! Travis will arrange to come to your office or business to give a group session to those interested. Before work, after work, or even during a lunch break, it's never a bad time to get your workout on!
Did you know that employees who exercise regularly tend to be happier, perform better on the job, and take fewer sick days?
Lets make that workplace happier, healthier, and more productive!
Please Fill Out a Contact Form or Email/ Call me for Corporate Rates!!
Working out with your friends or co-workers can be very motivating, fun, and more affordable. Check out the discounted group rates, get some friends together, and lets work out!
Group Training is Fun and Affordable!
Travis offers a Nutrition Program that consists of a body-fat percentage calculation, calorimetry (determination of optimal caloric daily intake), and meal planning.
The initial fee is $200 which includes 1 week of meal planning. Each additional week will cost $50. He is even able to go grocery shopping with you so you can learn how to shop healthy without breaking the bank.
NUTRITION PROGRAM
PROGRAM DESIGN
For those who cannot afford private or group sessions, or those that would like a Training By Travis workout outside of their sessions with him, Travis offers his program design services for a fraction of the price. Through an initial assessment, Travis will create personalized workouts for you based on your current fitness level and goals.These inlcude exercise and proper technique descriptions, the number of sets and reps you should perform, and his very own training tips to help you get a fantastic workout.
The one time initial assessment fee is $20 (including 1 program);
each complete program design is $10.
TRAINING SPECIALITIES
As a National Academy of Sports Medicine certified personal trainer, I provide results using a planned, systematic and periodized training program specially designed to help my clients reach their goals in a safe and effective fashion. Whatever your goal may be, I can help you meet it:
-Muscle toning -Flexibility
-Weight loss/fat loss -Balance
-Strength -Nutrition
-Muscle mass -Plyometrics
-Power -Speed/Agility/Quickness
-Sport specific training -Correct muscle imbalances
-Cardiorespiratory fitness -Correct posture
-Core training -Improve proprioception
BENEFITS OF EXERCISE
* look better
* feel better
* have more energy
* sleep better at night
* boost your immune system
* reduce stress
* help fight cancer and disease
* improve your mood
* improve your sex life
* lift depression
* and build self-esteem
THE BENEFITS OF TRAINING WITH TRAVIS
* You won't waste your money on a gym membership that you hardly use
* You won't waste your time at the gym not really knowing what exercises to do and/or how to perform them correctly and effectively
* You won't have to deal with the crowds, the smell, and the so-called "gym rats"
* I'll come to you with all of the equipment you'll need for the perfect workout!
* We can train in the comfort and privacy of your own home, apartment gym, or outside in a local park
* You will receive a safe and effective workout designed specifically for you and your goal, each and every time
* Outside of our sessions, I will help you stay on track with your own workouts and diet, forward you relevant information helpful to your fitness goals, and am available for questions anytime
* You will have fun and you will see and feel results!
*Your success is my success!
-- Train with me and I guarantee you will SEE and FEEL the difference!
TESTIMONIALS
"In just a few months of training with Travis, I've gotten significantly stronger and my cardiovascular health has improved dramatically. His sessions are challenging, but his supportive attitude helps me finish the workouts every time. He pays close attention to proper technique, which is important for those of us who are less experienced with training. Travis is professional - he is always punctual and prepared with a workout that's designed for me and my fitness goals. He's also a friendly guy with a positive attitude. I would recommend his training sessions to anyone."
REED S., CITY LIBRARIAN
“With my busy schedule and demanding career, a flexible workout routine is a must. Travis works with my availability, to always make sure I can fit in a workout whenever possible. He has the best attitude, and even gives me reminders to hit the gym on our off days and remember to drink water! I think he is super positive and that makes it so much more fun. I am really enjoying shopping for new clothes in smaller sizes!”
TIFFANY L., SENIOR MANAGER-
GLOBAL VISUAL MERCHANDISING
"Travis is a true professional and he knows his stuff. He always shows up ready to kick my butt. We have been working on strengthening and toning my core. I have already lost 10 pounds in 4 weeks. I look forward to our sessions every week."
GABRIELLE E., GRADUATE STUDENT
“As a busy professional, it has been difficult to get into a regular workout routine. Travis has been instrumental in helping me kick start a new healthy phase in my life. I have been training with him for several months now and am seeing and feeling results. He has accommodated my erratic schedule (he travels to meet me for morning sessions in a downtown LA park) and he is always changing and improving the exercise routine to keep things challenging. Travis is a great motivator and I really appreciate his positive encouragement. I have also participated in his group classes and would recommend him for any club sport team or other group that is looking for a serious workout."
JOHN S., ATTORNEY
"Hired him 2 weeks ago. Went for the 10 session package. HE'S GREAT!!! Will likely renew when 10 weeks are up. If you've been waiting for the right trainer to come along to dive in, Travis is the guy!"
LIZ W., GRAPHIC DESIGNER
LET'S TALK!
TRAINING BY TRAVIS
Los Feliz - Silverlake - Hollywood - Downtown - Valley - Westside
personaltrainingbytravis@gmail.com
Tel: 323-790-4944